Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Start a Yoga Routine
Dr. Oz's favorite form of exercise is yoga – and for good reason! Yoga helps increase flexibility, beat stress and strengthen muscles. Plus, the workouts can be tailored to your fitness level, so anyone can participate.
Get the workout:
Yoga in 10