Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Start Your Day with a Bloat-Beating Smoothie
By swapping a not-so-healthy breakfast (like sugary cereals or fried eggs with meats high in saturated fat) with a blended drink, you can score a variety of healthy benefits. From beating bloat to boosting energy, an easy-to-make smoothie can help make your mornings healthier.
Bloat-Busting Banana Smoothie
9 Slimming Smoothie Recipes