Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Take a Stress-Reducing Bath
Make some time for yourself at the end of the day to take a bath. Relax each muscle, from your toes to your neck, while soaking to help release tension from the day. Tailor your bath time to fit your health needs. If you're looking to detoxify, add 10 drops of lavender oil and 2 1/2 cups of Epsom salt.
Healing Bath Recipes
3-Day Detox One-Sheet