Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Take Five Minutes to Workout, No Matter Where You Are
Take five minutes a day to workout, no matter where you are. If you spend most of your day sitting at a desk, it's time to get moving. Schedule five minutes for yourself to move around a little. Take the stairs instead of the elevator, walk around the office or do some jumping jacks.
Get 5-minute workouts:
Fit in Five