Dr. Oz's 31-Day Jan-YOU-ary Plan

Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.

Dr. Oz's 31-Day Jan-YOU-ary Plan

Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.

Take the "Sit" Test

A good way to check the strength of your bones and muscles is to take the "sit" test. It's as easy as sitting down and standing up. But here's the catch. For every time you use a hand to support you, you lose one point. If you can do it unassisted, you get a perfect score of 10. Studies show that people who score 8 or high have a low risk of death. If you score below an 8, try incorporating strength and flexibility workouts into your routine.
Get easy workouts:
No Excuse Workout Series
Fit in Five
Yoga in 10

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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