Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Take the "Talk Test" When You're Working Out
The next time you hit the gym take this test to find out if you are burning fat. When you start your workout, try talking out loud when you hit your stride. If you can talk, you're at a moderate pace. Then try singing. If you can sing during your workout, you can pick up the pace. If not, then you are right on track.
Get quick and easy workouts:
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Fit in Five
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