Dr. Oz's 31-Day Jan-YOU-ary Plan

Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.

Dr. Oz's 31-Day Jan-YOU-ary Plan

Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.

Try Acupressure to Help Relieve Stress

There are different ways that stress can register in the body. Using acupressure, you may be able to provide relief to the part of the body that's aching. For example, you can help relieve a stress headache by massaging the "valley of harmony" (the spot between your thumb and pointer finger. If you have stress-related shoulder and neck pain, massage behind the knuckles of your 4th and 5th fingers.

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3 Pressure Points to Heal Yourself

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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