Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Try Acupressure to Help Relieve Stress
There are different ways that stress can register in the body. Using acupressure, you may be able to provide relief to the part of the body that's aching. For example, you can help relieve a stress headache by massaging the "valley of harmony" (the spot between your thumb and pointer finger. If you have stress-related shoulder and neck pain, massage behind the knuckles of your 4th and 5th fingers.
3 Pressure Points to Heal Yourself