Dr. Oz's 31-Day Jan-YOU-ary Plan

Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.

Dr. Oz's 31-Day Jan-YOU-ary Plan

Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.

Try Dr. Oz's Two-Week Rapid Weight-Loss Plan


Whether you're looking to jump-start a weight loss routine or just drop those few extra pounds, Dr. Oz's two-week rapid weight-loss plan is the place to start. This new plan is designed to help curb your cravings and get you on the road to a healthier you. The diet requires you to cut down carbs and dairy while you stock up on low-glycemic veggies and small portions of protein. As the diet involves so much produce, learn how to keep your veggies fresh from week to week.

Read more:
Dr. Oz's 2-Week Rapid Weight-Loss Plan One-Sheet
Dr. Oz's 2-Week Rapid Weight Loss Plan Shopping List
List of Low-Glycemic Vegetables
5 Ways to Make Produce Last Longer

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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