Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Try Dr. Oz's Two-Week Rapid Weight-Loss Plan
Whether you're looking to jump-start a weight loss routine or just drop those few extra pounds, Dr. Oz's two-week rapid weight-loss plan is the place to start. This new plan is designed to help curb your cravings and get you on the road to a healthier you. The diet requires you to cut down carbs and dairy while you stock up on low-glycemic veggies and small portions of protein. As the diet involves so much produce, learn how to keep your veggies fresh from week to week.
Dr. Oz's 2-Week Rapid Weight-Loss Plan One-Sheet
Dr. Oz's 2-Week Rapid Weight Loss Plan Shopping List
List of Low-Glycemic Vegetables
5 Ways to Make Produce Last Longer