Dr. Oz's Favorite Fall Recipes

Make the most of your autumn meals with these Oz-approved dishes.

The crispy leaves and cool weather mark the onset of fall, and that means it’s time to fill the fridge with a whole slew of fresh fruits and veggies. These Oz-approved ingredients boast a range of health benefits and natural flavors to keep your taste buds busy all season long.

Pomegranate Sangria

Don’t let their small size fool you. These naturally sweet seeds pack in a powerful antioxidant punch to help your body fight free radicals, toxins that often contribute to degenerative conditions and can inhibit your immune system.

\r\nIncorporate pomegranate the fun way and make sangria! Pomegranate is a great source of vitamins C and K, and the added red wine and blueberries add an extra antioxidant boost. Get the recipe here.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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