We spend one-third of our lives sleeping. It's an integral body process that helps heal, restore and protect our many intricate systems and vital organ functions. Use this guide to get the shut-eye you need.
As many as 70 million Americans suffer from a sleep disorder and it's one of the most common complaints received in the medical community. If you’ve been tossing and turning, take back control with this sleep solution. Discover how to regulate your sleep cycle to ensure you’re getting quality rest.
Lifestyle Choices Could Affect Your Sleep
\r\nThe first step in your commitment to health is to quit. Take Dr. Oz’s Kick the Habit Challenge to get started now.\r\n
\r\nSmoking isn't the only lifestyle factor that can drastically affect how you're sleeping; alcohol consumption, anxiety, stress, being overweight or obese, lack of physical activity, certain medications and caffeine intake can all prohibit a sound sleep.