We spend one-third of our lives sleeping. It's an integral body process that helps heal, restore and protect our many intricate systems and vital organ functions. Use this guide to get the shut-eye you need.
As many as 70 million Americans suffer from a sleep disorder and it's one of the most common complaints received in the medical community. If you’ve been tossing and turning, take back control with this sleep solution. Discover how to regulate your sleep cycle to ensure you’re getting quality rest.
Get Back to Sleep
\r\nTry counting backwards from 300 by 3s. Simple math can keep our thoughts from wondering and yet isn't so difficult that it will frustrate you.\r\n
\r\nIf you're still awake after 15 minutes, get up and do something quiet, like reading a book. You have to let your body and mind slow down to be able to slip into sleep – so that means quiet activities only.