We spend one-third of our lives sleeping. It's an integral body process that helps heal, restore and protect our many intricate systems and vital organ functions. Use this guide to get the shut-eye you need.
As many as 70 million Americans suffer from a sleep disorder and it's one of the most common complaints received in the medical community. If you’ve been tossing and turning, take back control with this sleep solution. Discover how to regulate your sleep cycle to ensure you’re getting quality rest.
Go on Sleep Surveillance
Recently, the National Sleep Foundation asked people what kept them up at night, and it's no surprise that the most popular answers included financial worries, job stress and relationship stress. At the most basic biological level, the brain perceives these problems as threats it needs to process, deal with and solve. It can't turn off its alert system so that your sleep drive can take over.