Dr. Oz's Ultimate Sleep Solution

We spend one-third of our lives sleeping. It's an integral body process that helps heal, restore and protect our many intricate systems and vital organ functions. Use this guide to get the shut-eye you need.

Dr. Oz's Ultimate Sleep Solution

As many as 70 million Americans suffer from a sleep disorder and it's one of the most common complaints received in the medical community. If you’ve been tossing and turning, take back control with this sleep solution. Discover how to regulate your sleep cycle to ensure you’re getting quality rest.

Position Yourself for Success

Back Sleepers
Never use a fluffy pillow if this your favored sleeping position - it pushes the head forward in an uncomfortable reversal of your neck's natural curve, resulting in neck pain, headaches and decreased breathing capacity. Use a thin pillow under your head and a lumbar pillow to maintain the natural curve of your spine. (Save money by creating your own by rolling up a bath towel.)

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.