Dr. Oz's Ultimate Sleep Solution

We spend one-third of our lives sleeping. It's an integral body process that helps heal, restore and protect our many intricate systems and vital organ functions. Use this guide to get the shut-eye you need.

Dr. Oz's Ultimate Sleep Solution

As many as 70 million Americans suffer from a sleep disorder and it's one of the most common complaints received in the medical community. If you’ve been tossing and turning, take back control with this sleep solution. Discover how to regulate your sleep cycle to ensure you’re getting quality rest.

Take 10,000 Steps Per Day

One of the best ways to get rid of stress before you bring it into the bedroom is to exercise. Take 10,000 steps a day – that’s roughly the equivalent of walking five miles. If you’re already exercising, make sure that your routine includes both cardio and strength training. Click here to see the 7-minute workout Dr. Oz does every morning.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.