Dr. Oz's Weekend Health Challenge

The weekend shouldn’t be a detour from your healthy lifestyle. Use this simple plan to make your weekend truly restorative.

Dr. Oz's Weekend Health Challenge

By the time you crawl into bed on Friday evening, you would rather take a hammer to your alarm clock than have it wake you up on Saturday morning. But when you sleep in too late on Saturday, you find you’re more tired and groggy than ever. Learn how to catch up on sleep the right way.

Add 3 Key Ingredients

One cup of beans a day helps you meet a good portion of your daily folic acid dose. Eating plant protein instead of meat reduces saturated fats – a change that is associated with cutting your risk of heart disease.\r\n

\r\n Grains high in polyphenols like quinoa or amaranth are good choices. Polyphenols are a powerful antioxidant. Additionally, quinoa is high in magnesium, which helps to relax the blood vessels.\r\n

\r\nInclude anti-thrombotic spices, like thyme, rosemary and garlic in your Sunday dinner. They provide an extra kick and are a great way to help fight blood clots.\r\n

\r\n Click here for a recipe that incorporates all these ingredients for the perfect meal.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.