The weekend shouldn’t be a detour from your healthy lifestyle. Use this simple plan to make your weekend truly restorative.
By the time you crawl into bed on Friday evening, you would rather take a hammer to your alarm clock than have it wake you up on Saturday morning. But when you sleep in too late on Saturday, you find you’re more tired and groggy than ever. Learn how to catch up on sleep the right way.
Eat a Healthy Breakfast Every Day
\r\nA high-fiber cereal with a banana for potassium and 1% (or soy) milk is a good start. Or you can make Dr. Oz's Magical Breakfast Blaster, a power-packed breakfast smoothie you can take on the go. It’s the most important meal of the day – and you’re making the simple commitment to eat it every day.