Dr. Oz's Weekend Health Challenge

The weekend shouldn’t be a detour from your healthy lifestyle. Use this simple plan to make your weekend truly restorative.

Dr. Oz's Weekend Health Challenge

By the time you crawl into bed on Friday evening, you would rather take a hammer to your alarm clock than have it wake you up on Saturday morning. But when you sleep in too late on Saturday, you find you’re more tired and groggy than ever. Learn how to catch up on sleep the right way.

Eat a Healthy Breakfast Every Day

It’s normal to wake up and still feel worn out from your long week. Fight fatigue by starting your day off with a good breakfast. Get extra motivation by making a different dish than the rest of the week. You’ll rev your metabolism and start your day off right.\r\n

\r\nA high-fiber cereal with a banana for potassium and 1% (or soy) milk is a good start. Or you can make Dr. Oz's Magical Breakfast Blaster, a power-packed breakfast smoothie you can take on the go. It’s the most important meal of the day – and you’re making the simple commitment to eat it every day.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.