Dr. Oz's Weekend Health Challenge

The weekend shouldn’t be a detour from your healthy lifestyle. Use this simple plan to make your weekend truly restorative.

Dr. Oz's Weekend Health Challenge

By the time you crawl into bed on Friday evening, you would rather take a hammer to your alarm clock than have it wake you up on Saturday morning. But when you sleep in too late on Saturday, you find you’re more tired and groggy than ever. Learn how to catch up on sleep the right way.

Outsmart Your Supermarket

Shopping on the weekend isn’t just convenient, it’s smart. With weekend sales and coupons, Sunday night is the cheapest time of the week to buy groceries. And if you go closer to closing time, all the fresh items – meats, baked goods, produce, etc. will all be at their least expensive price. \r\n

\r\nScan top and bottom shelves of grocery aisles for the cheapest, more nutritious options. Marketers put more expensive and fattening items at eye level for a reason.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.