The weekend shouldn’t be a detour from your healthy lifestyle. Use this simple plan to make your weekend truly restorative.
By the time you crawl into bed on Friday evening, you would rather take a hammer to your alarm clock than have it wake you up on Saturday morning. But when you sleep in too late on Saturday, you find you’re more tired and groggy than ever. Learn how to catch up on sleep the right way.
Reinvigorate Your Kitchen
\r\nUse the 2-4-8 rule. Microwavable meals are fast and easy, but make sure you’re making smart choices. Choose selections that have greater than 20 grams of protein, fewer than 400 calories, and less than 800 milligrams of sodium.\r\n
\r\nReorganize your cupboards. Keep smaller soup bowls or salad plates front and center and move big plates up higher. Studies have proven that if you use smaller plates, you'll eat less food.