The weekend shouldn’t be a detour from your healthy lifestyle. Use this simple plan to make your weekend truly restorative.
By the time you crawl into bed on Friday evening, you would rather take a hammer to your alarm clock than have it wake you up on Saturday morning. But when you sleep in too late on Saturday, you find you’re more tired and groggy than ever. Learn how to catch up on sleep the right way.
Renovate Your Medicine Cabinet
Too much stress is at fault for 90% of tension headaches. Instead of popping a painkiller, try utilizing an acupressure point. Take two fingers and press firmly on the bridge of your nose, right beneath the brow line for a few minutes.
For back pain, don't underestimate the value of a heating pad or even a little bit of stretching.
Instead of taking laxatives, incorporate more fiber into your diet. Consider a fiber supplement or drink more water. To see a selection of high-fiber foods, click here.