Dr. Oz's Weekend Health Challenge

The weekend shouldn’t be a detour from your healthy lifestyle. Use this simple plan to make your weekend truly restorative.

Dr. Oz's Weekend Health Challenge

By the time you crawl into bed on Friday evening, you would rather take a hammer to your alarm clock than have it wake you up on Saturday morning. But when you sleep in too late on Saturday, you find you’re more tired and groggy than ever. Learn how to catch up on sleep the right way.

Section Off Your Shopping Cart

Bring masking tape and divide your shopping cart into 3 sections by taping halfway across it. Use the front half of your cart for fruit and veggies, the back half for staples and canned goods, and the small top shelf of the cart for snacks or treats. You’ll save the money you would have spent on extra treats and put it toward the healthy stuff instead.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.