Dr. Oz's Weekend Health Challenge

The weekend shouldn’t be a detour from your healthy lifestyle. Use this simple plan to make your weekend truly restorative.

Dr. Oz's Weekend Health Challenge

By the time you crawl into bed on Friday evening, you would rather take a hammer to your alarm clock than have it wake you up on Saturday morning. But when you sleep in too late on Saturday, you find you’re more tired and groggy than ever. Learn how to catch up on sleep the right way.

Serve with Strategy

If you’ve prepared or ordered up a large spread, enjoy only one appetizer at a time. You’ll savor the different dishes, instead of gobbling it all up at once. You’ll also give your body more time to realize there’s probably more food on the table that it should be consuming.\r\n

\r\nAlso, try to incorporate Dr. Oz’s detox appetizer – asparagus. Research suggests that asparagus is actually loaded with vitamins that help us metabolize the alcohol, so you’ll spare yourself the misery of a hangover. \r\n

\r\n Click here for a recipe of asparagus guacamole.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.