The weekend shouldn’t be a detour from your healthy lifestyle. Use this simple plan to make your weekend truly restorative.
By the time you crawl into bed on Friday evening, you would rather take a hammer to your alarm clock than have it wake you up on Saturday morning. But when you sleep in too late on Saturday, you find you’re more tired and groggy than ever. Learn how to catch up on sleep the right way.
Serve with Strategy
\r\nAlso, try to incorporate Dr. Oz’s detox appetizer – asparagus. Research suggests that asparagus is actually loaded with vitamins that help us metabolize the alcohol, so you’ll spare yourself the misery of a hangover. \r\n
\r\n Click here for a recipe of asparagus guacamole.