The weekend shouldn’t be a detour from your healthy lifestyle. Use this simple plan to make your weekend truly restorative.
By the time you crawl into bed on Friday evening, you would rather take a hammer to your alarm clock than have it wake you up on Saturday morning. But when you sleep in too late on Saturday, you find you’re more tired and groggy than ever. Learn how to catch up on sleep the right way.
Take the Healthy Heart Challenge
\r\nHeart disease is the #1 killer in the U.S. and every year, more than 600,000 people die from it. This year, nearly 800,000 people will have their first heart attack and as many as 500,000 will have a recurrent attack. By committing to a healthy lifestyle, you can reduce your risk by up to 80%. \r\n
\r\nUse your weekend to eat nutrient-rich foods to keep your blood pressure under control.