Dr. Oz's Weekend Health Challenge

The weekend shouldn’t be a detour from your healthy lifestyle. Use this simple plan to make your weekend truly restorative.

Dr. Oz's Weekend Health Challenge

By the time you crawl into bed on Friday evening, you would rather take a hammer to your alarm clock than have it wake you up on Saturday morning. But when you sleep in too late on Saturday, you find you’re more tired and groggy than ever. Learn how to catch up on sleep the right way.

Take the Healthy Heart Challenge

Monday morning definitely feels like the worst time of the week and guess what? Science proves that for your body, it truly is! For women, blood pressure spikes in the morning, cholesterol is higher, blood is thicker and platelets clot earlier in the morning – making it the most common time to have a heart attack. Implement a heart-healthy lifestyle today.\r\n

\r\nHeart disease is the #1 killer in the U.S. and every year, more than 600,000 people die from it. This year, nearly 800,000 people will have their first heart attack and as many as 500,000 will have a recurrent attack. By committing to a healthy lifestyle, you can reduce your risk by up to 80%. \r\n

\r\nUse your weekend to eat nutrient-rich foods to keep your blood pressure under control.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.