Drop a Decade With This Diet

Defy your age with this list of the best foods to help you look younger.

Drop a Decade With This Diet

It may come as a surprise, but the aging process starts with your diet! Rather than spending unnecessary amounts of money on beauty creams and serums, start focusing on the foods you are putting into your body. These simple fixes can help you ease into the aging process by helping you to look younger.

Guava: The Food That Fights Wrinkles

Wrinkling skin is an inevitable part of the aging process due to the deterioration of collagen, which is the top layer of your skin. Overtime, much less collagen is produced by the body, which causes your skin to sink into the areas with less collagen, resulting in wrinkles. \r\n

\r\nHere’s when guava can come in handy! Delicious and loaded with vitamin C, guava acts as a natural filler for your skin. Incorporating guava into your diet can actually repair and rebuild collagen, making your skin firmer and smoother.\r\n

\r\nFor best results, eat at least two cups of guava per week.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.