Oat Straw Extract
The problem: The clock shows it's past your bedtime, but your mind won't stop racing. If your worries or to-do lists keep you up, or if you don't wake up feeling refreshed, it's hard not to give into the lure of energy drinks the next day. The problem with most energy drinks is the combination of caffeine and sugar are guaranteed to make you crash.
Why it works: Oat straw extract is an all-natural energy booster with no sugar or caffeine, which means no midday crash. Researchers have found oat straw may expand the arteries in your brain so more blood pumps through it, revving brain function.
How to use it: The extract is subtle, so you won't even taste it. Try two teaspoons in your coffee or juice in the morning.