Protein and Fiber-Filled Breakfast
The problem: Your breakfast isn’t filling and you’re hungry again by mid-morning.
Why it works: Protein and fiber are two key components to setting yourself up for success throughout the day. Fiber slows the digestion of your food, allowing your body to slowly extract sugars and nutrients over the course of the morning rather than being flooded all at once. Combined with fiber, protein requires more time and energy for your body to break it down. You feel full sooner and longer, which means you’ll eat less while maintaining high energy levels throughout the morning.