The problem: You have a hard time sleeping at night and an even harder time tearing yourself away from the computer.
Why it works:If you reach for your smartphone or sleep with the TV on, the blue light these devices emit may be suppressing your body’s ability to secrete melatonin, a sleep hormone. Glasses with orange lenses block the melatonin-robbing light coming from your devices so you can sleep better at night and feel more energized in the morning!
How to use it: Wear them two hours before bedtime while you are on the computer or watching TV. You can find orange- or amber-lens glasses online for under $15!