The problem: You feel tired and burned out all day.
Why it works: Not only does it have twice the potassium of a banana and twice the vitamin C of an orange, a kiwi also has 2.5 g of fiber, which keeps you full and prevents energy lows when you’re hungry. The simple sugars will quickly give you a rush of energy, and the fiber will keep you satiated.
How to use it: Try for two kiwi a day, which adds up to only 100 calories and all the energy you’ll need to get through those long meetings. The simplest thing to do is to slice one in half and scoop it out with a spoon, but you can add it to any meal.
Read more about this green treat and ways you can prepare it!