Fast-Food Secrets Revealed

The appeal of fast food is unquestionable. In a country where many people are short on time and money, it is a quick and affordable way to feed a family. Unfortunately, the benefits end there. Without realizing it, you could be adding extra calories, dangerous chemicals and unwanted pathogens. Before you head to the drive-thru, learn how to keep your family safe from hidden fast-food dangers!

Antifreeze Chemicals

Many fast-food chains use a food additive called propylene glycol, which is also used in antifreeze. It adds moisture to food, keeping it frozen, in addition to enhancing flavor. For example, it's used to keep the lettuce on your sandwiches crispy and ice cream from melting.

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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