6 Fat-Burning Snacks

Swap out your regular snacks for these Oz-Approved foods. They're healthy and they can help you start losing weight!

6 Fat-Burning Snacks

Not all snacks are created equal. You can start melting fat today just by swapping out your regular snacks for these Oz-Approved foods. All of these ideas pack a healthy punch and they can help you start losing weight.

Watermelon

This summertime favorite increases amino acids and helps support metabolism! Plus, since it's water-based, it's also very hydrating. One cup a day is all you need to start burning fat. Eat it plain or throw it into a blender and sip away at one of these fat-burning smoothies:

Watermelon, Pepper and Grape Smoothie
Dr. Oz’s Refreshing Red Drink

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!