Foods of the Future

Wondering what your dinner plate will look like in 10, 20 or 30 years, or even sooner? Some things will remain the same: The earth will still be round and the sky will still be blue. But your food might just be a little different. These healthy foods are loaded with vitamins and nutrients, so be on the lookout for them in the (not-so-far-off) future!

The Next Salmon

Hailed by scientists as “the next salmon,” the cobia fish grows 10 times bigger than the average fish, and has virtually no fishy flavor! The biggest plus is that it still has all the nutrients and healthy fats, so anyone who is hesitant to eat seafood because of the flavor can now give it a try. The future isn’t too far away – this fish will soon be available at your local supermarket.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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