Foods to Heal Your Headaches

What to eat to ease your headache pain.

Foods to Heal Your Headaches

Headaches are one of the most common patient complaints, with 1 in every 6 Americans experiencing severe headache or migraine in the previous three months, according to a study published in The Journal of Head and Face Pain. But when pain strikes, you’re not always able to pop a pill or turn down the lights. There’s an easier and more natural way to get relief: food! With the help of neurologist Dr. Majid Fotuhi, Dr. Oz reveals the most common headaches and the foods that can help treat and even prevent them.

Migraines

With the power to stop you in your tracks, migraines often hurt on one side of your head and can also make you sensitive to light or feel nauseated.

What to eat:
Research has shown that riboflavin, or vitamin B2, can help reduce the incidence of migraines by up to 50 percent. Riboflavin improves your brain’s energy metabolism and its muscle cells, protecting them and helping them maintain energy. Aim for about 400 mg a day in foods like quinoa, crimini mushrooms, asparagus – even a glass of low-fat milk, which is about 30 percent of the recommended daily allowance.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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