Get Fit and Improve Your Health Numbers

Beyond keeping you slim and trim, a regular exercise routine can drastically improve your health numbers such as blood pressure, cholesterol and blood sugar. Working out also wards off myriad chronic diseases, boosts mood, increases energy, aids sleep, enhances sex – and the list goes on and on and on! If you’ve been meaning to get moving on a fitness plan, this simple plan will help jumpstart you into action

Get in Balance

Balance is important to improving overall stability and helping prevent falls as we age. Try a single leg balance by standing tall with your feet hip-width apart. Lift 1 leg and hold for 5-10 seconds. Repeat 5-10 repetitions on each leg. For a more challenging move, try doing biceps curls while standing on one foot, or on an unstable surface such as a balance board.

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