Get Fit and Improve Your Health Numbers

Beyond keeping you slim and trim, a regular exercise routine can drastically improve your health numbers such as blood pressure, cholesterol and blood sugar. Working out also wards off myriad chronic diseases, boosts mood, increases energy, aids sleep, enhances sex – and the list goes on and on and on! If you’ve been meaning to get moving on a fitness plan, this simple plan will help jumpstart you into action

Keep Your Eyes on the Prize

Measure and keep track of your progress to maintain focus regarding fitness goals. Consider keeping a written journal of your exercise routine and chart improvements. Savor your progress and know that by making exercise your daily medicine you’re reaping myriad rewards such as lowering blood pressure, dropping excess pounds and even preventing Alzheimer's and cancer.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.