Get Fit and Improve Your Health Numbers

Beyond keeping you slim and trim, a regular exercise routine can drastically improve your health numbers such as blood pressure, cholesterol and blood sugar. Working out also wards off myriad chronic diseases, boosts mood, increases energy, aids sleep, enhances sex – and the list goes on and on and on! If you’ve been meaning to get moving on a fitness plan, this simple plan will help jumpstart you into action

Muscle Your Way to Better Health

When it comes to working out, don’t neglect your muscles. Strong muscles support and protect your bones joints, which wards off frailty. Aim to add 2-3 days per week of strength training to your exercise routine. Choices include weight lifting, resistance bands, or basic training exercises such as push-ups and sit-ups.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.