Get Fit and Improve Your Health Numbers

Beyond keeping you slim and trim, a regular exercise routine can drastically improve your health numbers such as blood pressure, cholesterol and blood sugar. Working out also wards off myriad chronic diseases, boosts mood, increases energy, aids sleep, enhances sex – and the list goes on and on and on! If you’ve been meaning to get moving on a fitness plan, this simple plan will help jumpstart you into action

No Excuses Home Gym

Too busy to exercise? Create a “No Excuses” home gym. Use your body as the only tool you’ll ever need to do circuits of squats, lunges, crunches, etc., (or two sets of 8-12 reps each). Small hand weights provide a good workout for the arms, and a mat can be used for stretching and ab work. Start Dr. Oz’s No Excuses workout series today."

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.