Get Fit and Improve Your Health Numbers

Beyond keeping you slim and trim, a regular exercise routine can drastically improve your health numbers such as blood pressure, cholesterol and blood sugar. Working out also wards off myriad chronic diseases, boosts mood, increases energy, aids sleep, enhances sex – and the list goes on and on and on! If you’ve been meaning to get moving on a fitness plan, this simple plan will help jumpstart you into action

Stay Motivated

It’s easy to throw in the towel when it comes to exercise, especially when our busy schedules take over. If you do fall off the exercise wagon and miss a few days, don’t waste time beating yourself up. Just dive back in. To help maintain motivation, stick with exercises you like best, whether that means hiking trails, swimming or joining a bootcamp. If you do belong to a gym, classes can be a great way to stick to a motivating routine. Take a fun class like spinning or Zumba. Or consider working out regularly with a friend so you can both help keep each other on track.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.