Get Fit and Improve Your Health Numbers

Beyond keeping you slim and trim, a regular exercise routine can drastically improve your health numbers such as blood pressure, cholesterol and blood sugar. Working out also wards off myriad chronic diseases, boosts mood, increases energy, aids sleep, enhances sex – and the list goes on and on and on! If you’ve been meaning to get moving on a fitness plan, this simple plan will help jumpstart you into action

Step It Up

An easy way to get moving is to follow one of Dr. Oz’s most popular mantras: Get 10,000 steps a day, which is the equivalent of 5 miles. Start by walking 30 minutes a day, which equals about 3,000 steps. Then add to that by taking more and more steps. Be creative! Take the stairs more often. Whenever possible, walk instead of driving.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.