Learn how Gwyneth Paltrow stays heathy.
Academy Award-winning actress, blogger, mom and author of It’s All Good, Gwyneth Paltrow has made it her mission to become an authoritative voice on health and wellness. She shares the changes she made to her diet and lifestyle that have revolutionized her life.
Her Health Mission
Her journey to becoming a health advocate began with her father’s cancer diagnosis and was further fueled by her own health crises. Grappling with the medical repercussions of a vitamin D deficiency, anemia and a benign tumor on her ovary, Gwyneth made her health a priority. She began an elimination diet to flush out her system. She cut out coffee, alcohol, dairy, eggs, sugar, shellfish, wheat, meat, potatoes, soy and all processed foods. The diet left Gwyneth feeling more energetic and healthier than ever.