Learn how Gwyneth Paltrow stays heathy.
Academy Award-winning actress, blogger, mom and author of It’s All Good, Gwyneth Paltrow has made it her mission to become an authoritative voice on health and wellness. She shares the changes she made to her diet and lifestyle that have revolutionized her life.
Gwyneth is a firm believer in alternative remedies. To boost digestion, Gwyneth starts her day with 4 to 12 drops of grapefruit-seed extract mixed into a warm glass of water. Gwyneth believes this extract is a natural cleanser that can help you maintain a healthy digestion. Alternatively, try daikon radish. Its enzymes help breakdown food in the gut and are believed to aid with fat and starch digestion. Traditionally used in Japanese medicine to help discharge fat, this low-calorie radish also contains high levels of vitamin C, fiber, phosphorus and potassium.