Gwyneth Paltrow’s Revitalizing Health Tips

Learn how Gwyneth Paltrow stays heathy.

Gwyneth Paltrow’s Revitalizing Health Tips

Academy Award-winning actress, blogger, mom and author of It’s All Good, Gwyneth Paltrow has made it her mission to become an authoritative voice on health and wellness. She shares the changes she made to her diet and lifestyle that have revolutionized her life.

Alternative Remedies

Gwyneth is a firm believer in alternative remedies. To boost digestion, Gwyneth starts her day with 4 to 12 drops of grapefruit-seed extract mixed into a warm glass of water. Gwyneth believes this extract is a natural cleanser that can help you maintain a healthy digestion. Alternatively, try daikon radish. Its enzymes help breakdown food in the gut and are believed to aid with fat and starch digestion. Traditionally used in Japanese medicine to help discharge fat, this low-calorie radish also contains high levels of vitamin C, fiber, phosphorus and potassium.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!