Gwyneth Paltrow’s Revitalizing Health Tips

Learn how Gwyneth Paltrow stays heathy.

Gwyneth Paltrow’s Revitalizing Health Tips

Academy Award-winning actress, blogger, mom and author of It’s All Good, Gwyneth Paltrow has made it her mission to become an authoritative voice on health and wellness. She shares the changes she made to her diet and lifestyle that have revolutionized her life.

Fight Off Germs

Gwyneth uses colloidal silver spray to fight bacteria. In low doses, silver is nontoxic and is considered an environmentally friendly antimicrobial. In fact, colloidal silver was used as a bactericide by hospitals for years before the prevalence of antibiotics. Consisting of particles of silver suspended in liquid, this spray is available in health stores and online.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!