Learn how Gwyneth Paltrow stays heathy.
Academy Award-winning actress, blogger, mom and author of It’s All Good, Gwyneth Paltrow has made it her mission to become an authoritative voice on health and wellness. She shares the changes she made to her diet and lifestyle that have revolutionized her life.
Instead of sleeping pills or alcohol, try taking nutrients like magnesium to calm your nervous system. Magnesium plays a critical role in your sleep cycle. Try taking 300 to 600 mg of magnesium about a half an hour to an hour before bedtime. Learn more about the benefits of magnesium.