Gwyneth Paltrow’s Revitalizing Health Tips

Learn how Gwyneth Paltrow stays heathy.

Gwyneth Paltrow’s Revitalizing Health Tips

Academy Award-winning actress, blogger, mom and author of It’s All Good, Gwyneth Paltrow has made it her mission to become an authoritative voice on health and wellness. She shares the changes she made to her diet and lifestyle that have revolutionized her life.

Sleep Better

Instead of sleeping pills or alcohol, try taking nutrients like magnesium to calm your nervous system. Magnesium plays a critical role in your sleep cycle. Try taking 300 to 600 mg of magnesium about a half an hour to an hour before bedtime. Learn more about the benefits of magnesium.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!