Head-to-Toe Anti-Aging Guide

Learn how to look and feel younger than ever before with these tips!

Head-to-Toe Anti-Aging Guide

Even if your routine is tried and true, your day-to-day habits may be preventing you from staying youthful. Find out how making simple tweaks to your daily regimen can help you look and feel young, healthy and vibrant.

The Brain

Starting in your late 20s, your hippocampus, the part of your brain responsible for memory and recall, shrinks an average of 1% a year as memory cells shrivel up and die. The shrinking is reversible and research shows that eating certain foods can actually increase blood flow to the brain and improve mental performance. Exercise your memory cells with mental tasks and eat brain protecting superfoods like nuts, seeds and berries to ensure mental vitality.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.