Health Secrets Dr. Oz Only Tells His Friends

From cravings cures to ear cleaners, Dr. Oz's nearest and dearest reveal their favorite Oz-approved health tips.

Health Secrets Dr. Oz Only Tells His Friends

From cravings cures to ear cleaners, Dr. Oz's nearest and dearest reveal their favorite Oz-approved health tips.

2-Step Trick to Conquer Cravings

When his neighbor Lisa needed a quick cravings cure, Dr. Oz had just the thing: the two-bite trick! When you get a craving for something decadent – ice cream, brownies, fries – take two bites before drinking an entire glass of water. This simple two-step cheat will trick your stomach and brain into feeling satisfied. When you take the first two bites of a treat, your brain lights up with satisfaction - that's all your brain needs to satisfy your craving. It's your empty stomach that prompts you to keep eating. If you trick your stomach into feeling full, you'll stop eating sooner and save yourself some calories.

Whether it's falling or flying, Dr. Oz has the answers to why you have the dreams that you do and what they might mean.