Heart-Healthy Grocery List

Tackle common risk factors for heart disease — without the side effects of medication — by loading up on these heart-healthy foods.

Heart-Healthy Grocery List

Millions of Americans are prescribed statins to help lower their cholesterol. However, these medications don't address other serious risk factors for heart disease such as high blood pressure and elevated blood sugar. Help your body tackle all of these risks factors and more — without the side effects of medication — by incorporating these heart-healthy foods into your diet.

Beet Greens

Don't discard beet greens! One cup of cooked beet greens a day can have seriously heart-healthy benefits. These frequently neglected leaves are a great source of insoluble fiber, a nutrient that helps block the absorption of cholesterol. They are also rich in potassium, which can help lower blood pressure.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

Keep Reading Show less