Hemp Seed Recipes

Learn how to incorporate this power plant into your nutritional regimen.

Hemp Seed Recipes

Hemp seeds are a great source of omega-3s, the healthy fats your body needs to protect your heart and boost nutrient absorption. Though they taste great whole or hulled, hemp seeds are known to provide more fiber when consumed with their shell. These easy to follow recipes combine hemp seeds with other nutrient-rich foods, like greens and granola, to help satisfy your cravings and dietary needs.

Salmon Hemp Salad

This salad incorporates salmon, hemp and radishes for a delicious, omega-3-rich entrée.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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