Holiday Foods Unmasked!

Keep an eye out for these holiday food waistline wreckers.

Holiday Foods Unmasked!

Portions can be deceptive, especially when they're holiday favorites that you don't think twice about eating. But some of the smallest foods are actually big belly-ruiners. Find out how five seasonal staples stack up against popular junk foods so you can keep a more watchful eye on your diet during the holidays.

1 Cup of Eggnog = 8 Oreos

Just one mug of this sweet concoction has about 360 calories, the same count as a few handfuls of Oreos – and that's without any booze! A cup of eggnog also beats the sweets with about 45 g of sugar versus the 40 g found in the cookies.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.