Hungry Girl’s 4-Week Plan to Drop 10 Pounds

This big-portion diet offers tasty recipe swaps for all your favorite meals that cut calories and fat but not flavor.

Hungry Girl’s 4-Week Plan to Drop 10 Pounds

Hungry Girl Lisa Lillien has an all-new plan to help you lose weight! Her big-portion diet offers tasty recipe swaps for all your favorite meals that cut calories and fat but not flavor. Learn how you can integrate her simple rules into your daily regimen with this plan.

Rule #1: High-Protein Breakfast Everyday

The importance of a high protein breakfast cannot be stressed enough! Protein takes a longer time for your body to digest, which in turn keeps you feeling full for longer. Aim to eat at least 20 grams of protein in the morning. Your meals should also be high in fiber, low in fat and around 300 calories.

Keep your body satisfied all day long with these wholesome alternatives:
Mega Fruit N’ Yogurt Bowl
Egg Scramble and Bun
Growing Oatmeal

Here's Why Your Heartburn Just Won't Go Away

Dr. Oz viewer Rose wants some help!

Dr. Oz talks to viewer Rose, who says her heartburn never seems to go away even after taking antacids. Watch the video below to see what could be giving Rose such bad heartburn (food, activities) and what she can do to help get rid of it.