Jillian Michaels' Tips to Stay Slim for Life

Celebrity trainer Jillian Michaels shares her tips for weight loss and health success.

Jillian Michaels' Tips to Stay Slim for Life

To help you win your battle with weight, Biggest Loser trainer Jillian Michaels cut through all the confusing weight-loss info to provide you with practical tips from her new book Slim For Life. Here she shares easy tips to stay motivated and curb your appetite. Plus, her aisle-by-aisle shopping list!

Make a Date

With your scale, that is! Weigh yourself only once a week. Keep it consistent: Use the same scale on the same day at the same time. Your weight shifts throughout the day, so what may be perceived as weight gain can be discouraging. Consistency gives you a more accurate read. Also, waiting a week allows time for the scale to actually show your weight loss.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.