Celebrity trainer Jillian Michaels shares her tips for weight loss and health success.
To help you win your battle with weight, Biggest Loser trainer Jillian Michaels cut through all the confusing weight-loss info to provide you with practical tips from her new book Slim For Life. Here she shares easy tips to stay motivated and curb your appetite. Plus, her aisle-by-aisle shopping list!
Get a jump on the fat battle with high-calcium dairy, which can boost your body’s fat-burning potential. In terms of high-calcium content, plain low-fat yogurt wins. Try low-fat Greek yogurt with cinnamon and almonds like Jillian. The next highest calcium source: part-skim mozzarella cheese.