Celebrity trainer Jillian Michaels shares her tips for weight loss and health success.
To help you win your battle with weight, Biggest Loser trainer Jillian Michaels cut through all the confusing weight-loss info to provide you with practical tips from her new book Slim For Life. Here she shares easy tips to stay motivated and curb your appetite. Plus, her aisle-by-aisle shopping list!
Eat 100 percent whole grain versions of breads, pastas and crackers. That 100 percent means neither the nutrients nor the fiber were removed during processing, which is healthier and keeps you fuller longer. Give whole grains a new spin by trying amaranth and triticale. Amaranth has a lively, peppery taste, and triticale is a small hybrid grain produced by crossing wheat and rye. Other whole grains you can try are barley, oats and bulgur.